Zucchini spaghetti with lean meatballs
Ingredients (2 Servings)
3 Zucchini
2 Cloves Garlic
Fresh Black Pepper
300g Tomato Spaghetti Sauce
300g Lean Minced Beef
1 Egg
30g Fine Oats
Cooking Instructions
Wash and cut the zucchini depending on how you like your spaghetti. You can cut them by hand with a knife or with a peeler and knife or by machine.
You can prepare the zucchini spaghetti in a pan or microwave. Pan: Preheat a pan, add some olive oil and cloves of garlic (finely chopped) and let it simmer for a few minutes, until they get soft. Microwave: Put the zucchini in the microwave until the zucchini gets soft. This will be after about 3-5 minutes.
Put the lean minced beef, the egg, the oatmeal and the fresh black pepper in a bowl and mix.
Make meatballs out of the mixture.
Fry them in a non stick pan but you can also put them in the oven.
Put the zucchini spaghetti, the tomato sauce and the meatballs on a plate and enjoy.
The recipe is gluten free. You can replace the beef mince with chicken mince or canned tuna. You can also make a vegetarian variation of this recipe.
Nutrition Facts
Amount Per Serving
Calories: 309
Total Fat: 13.5g
Saturated Fat: 5.3g
Total Carbs: 17g
Sugar: 17g
Protein: 30g
Fiber: 6g
