Sweet potato banana cake
Today, I will introduce to you one of my new recipes – cake with sweet potato and banana.
Ingredients for one serving:
1 sweet potato
3 tbsp. almond flour
6 whites, 1 yoke
1 banana
2 grams stevia
1 tsp. cinnamon
Preparation: Boil the sweet potato and mash it. Mix the mashed sweet potato with 6 whites, 3 tbsp. almond flour, 1 yoke, cinnamon and stevia. Blend it.
Pour the mixture in a baking pan, previously greased with coconut oil to avoid sticking.
Bake at 200 °C for 30 minutes.
Before serving, chop one banana on top.
Nutrition facts:
Protein: 30 gr.
Carbohydrates: 70 gr.
Fats: 6 gr.
I eat this cake 30 minutes after workout. If the workout has been heavy and long I add a second banana. In this way, carbohydrates become around 100 grams.
Bon appetit!
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