Workout for well-shaped legs and glutes

Well-shaped thighs are one of the main goals of training ladies. I have always said that if you haven’t built up muscles, practically there is nothing to shape. Very often girls say that they do not want muscles; they want only to firm and tone their thighs. Actually, fats and water cannot firm. The only […]

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Why is it important to train with a fitness instructor?

We live in times when healthy eating, physical activity and sports occupy a very important place in peoples’ lives. Dictated by vanity, pursuit of healthier lifestyle or considered even a path of healing and treatment of different illnesses, these activities (for some of us – lifestyle) lead us more and more often to fitness gyms […]

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My Micro Cutting Plan

My schedule has always been extremely busy, full of work and engagements. Sport is part of it and has always been. I rarely allow myself to be out of shape and the fact that this year I gained weight made me feel uncomfortable. Of course, I intentionally made a longer bulk period and accumulated a […]

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What is Y3T?

A bodybuilding legend, Neil Hill is recognized around the world as the creator of Y3T (Yoda 3 Training). Neil has drawn on his 30 years of experience to develop his battle-tested system, which helps maximize muscle gains by cycling intensities, rep ranges, rest pauses, and time under tension. Today Y3T isn’t just for competitive bodybuilders; […]

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More about FST7 and how to apply it

Years ago, when I started my career in fitness, there were a lot of magazines here in Bulgaria and abroad, a lot of books were published. At that time, the most popular was the book of Ben and Joe Weider. It contained different training principles for achieving muscle mass, shredded body, initial period, competitive period, […]

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Factors that influence fat burning processes

Understanding the process of lipolysis, that is, how the body burns fat, will help you further along in your goal of fat loss. Lipolysis is often out of the spotlights at the expense of thermogenesis, but actually very few people come to think that in order to reach fat burning, they should prepare for this […]

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