It is a long time since skinny legs and flat butts are out of fashion and this is an unquestionable fact! But here comes the question: ‘How to build a Brazilian butt and deal with the problematic thighs? How to shape and strengthen them without making them look too thick and big? How to […]
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Well-shaped thighs are one of the main goals of training ladies. I have always said that if you haven’t built up muscles, practically there is nothing to shape. Very often girls say that they do not want muscles; they want only to firm and tone their thighs. Actually, fats and water cannot firm. The only […]
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My name is Ventsislav Dimitrov and I am a fitness coach and consultant. As a youth, I was very tall and skinny and I wanted a change. I used to watch movies with Silvestar Stallone, Arnold Schwarzenegger and Lou Ferrigno and I realized that I wanted to look like them and focused my efforts in […]
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We live in times when healthy eating, physical activity and sports occupy a very important place in peoples’ lives. Dictated by vanity, pursuit of healthier lifestyle or considered even a path of healing and treatment of different illnesses, these activities (for some of us – lifestyle) lead us more and more often to fitness gyms […]
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If you train to maximize your muscle size or get ripped, you will soon find out that a lot of methods work but nothing works forever. The basic approach 3 sets x 10 repetitions or 4 sets x 8 repetitions you are doing since you were a student probably stopped giving results since you graduated […]
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My schedule has always been extremely busy, full of work and engagements. Sport is part of it and has always been. I rarely allow myself to be out of shape and the fact that this year I gained weight made me feel uncomfortable. Of course, I intentionally made a longer bulk period and accumulated a […]
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A bodybuilding legend, Neil Hill is recognized around the world as the creator of Y3T (Yoda 3 Training). Neil has drawn on his 30 years of experience to develop his battle-tested system, which helps maximize muscle gains by cycling intensities, rep ranges, rest pauses, and time under tension. Today Y3T isn’t just for competitive bodybuilders; […]
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Years ago, when I started my career in fitness, there were a lot of magazines here in Bulgaria and abroad, a lot of books were published. At that time, the most popular was the book of Ben and Joe Weider. It contained different training principles for achieving muscle mass, shredded body, initial period, competitive period, […]
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Understanding the process of lipolysis, that is, how the body burns fat, will help you further along in your goal of fat loss. Lipolysis is often out of the spotlights at the expense of thermogenesis, but actually very few people come to think that in order to reach fat burning, they should prepare for this […]
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