This protein-packed, post-workout beverage has the perfect combination of protein, fat, and carbs. The natural sugars come from the raspberries, cottage cheese, and milk. If you want to cut back on some of the added sugar, halve the honey or cut it out completely, but remember: Post-workout, you should consume some source of carbs to […]
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The perfect recipe for rich, creamy and satisfying cheese. Delicious on pizza, used as a spread on sandwiches or just about anything you can think of, this hits the spot! However, it is made from nuts and is high in calories and fat, so eat mindfully and with moderation. We do not have this around […]
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There are a number of different and delicious ways you can put this snack together. Depending on what you mix in, this can be a pre-workout energizer or a recovery desert. Start by freezing some bananas. When you are ready for a treat, let one banana thaw slightly 5 minutes or so. You can do […]
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cooked rice 2 cups oregano dash salt dash large shrimp, cooked and peeled 400 g. curry powder dash cayenne pepper dash tomato, sliced 1 Directions Sprinkle rice with oregano and dash of salt. Heat the pan with some olive oil, sprinkle shrimp with curry powder and cayenne pepper and cook for several minutes. Surround shrimp […]
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You have been starting to increase the intensity of your workouts, and you need some next level nutrition to aid in your recovery so you are ready for your next trip. These pancakes contain a trio of protein packed sources to help repair and rebuild those poor overworked muscles. Add a side of fruit for […]
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This Spanish frittata is a combo of carbs and protein – the perfect post-workout meal to help refuel muscles and replenish lost glycogen stores. Nutrition information (per serving) Calories: 265; protein: 15g; fat: 14g; carbs: 19g Makes 3 Servings Prep Time: 5 min. Cook Time: 25 min. Ingredients 1 Tbsp olive oil 1 medium russet […]
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Ingredients (2 Servings) 3 Zucchini 2 Cloves Garlic Fresh Black Pepper 300g Tomato Spaghetti Sauce 300g Lean Minced Beef 1 Egg 30g Fine Oats Cooking Instructions Wash and cut the zucchini depending on how you like your spaghetti. You can cut them by hand with a knife or with a peeler and knife or by […]
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The flavours that feature in this Asian-inspired shrimp dish work best when they’re all thrown together. Working with all these ingredients in one just pan makes the cooking part easy, but the delicious results will have you feeling like a professional chef. MAKES 4 SERVINGS Prep Time: 5 min. Cook Time: 30 min. Ingredients 1 […]
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