There are a number of different and delicious ways you can put this snack together. Depending on what you mix in, this can be a pre-workout energizer or a recovery desert. Start by freezing some bananas. When you are ready for a treat, let one banana thaw slightly 5 minutes or so. You can do […]

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Curry Shrimp On Rice

cooked rice 2 cups oregano dash salt dash large shrimp, cooked and peeled 400 g. curry powder dash cayenne pepper dash tomato, sliced 1 Directions Sprinkle rice with oregano and dash of salt. Heat the pan with some olive oil, sprinkle shrimp with curry powder and cayenne pepper and cook for several minutes. Surround shrimp […]

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Factors that influence fat burning processes

Understanding the process of lipolysis, that is, how the body burns fat, will help you further along in your goal of fat loss. Lipolysis is often out of the spotlights at the expense of thermogenesis, but actually very few people come to think that in order to reach fat burning, they should prepare for this […]

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Chocolate Buckwheat Pancakes

You have been starting to increase the intensity of your workouts, and you need some next level nutrition to aid in your recovery so you are ready for your next trip. These pancakes contain a trio of protein packed sources to help repair and rebuild those poor overworked muscles. Add a side of fruit for […]

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Spanish frittata

This Spanish frittata is a combo of carbs and protein – the perfect post-workout meal to help refuel muscles and replenish lost glycogen stores. Nutrition information (per serving) Calories: 265; protein: 15g; fat: 14g; carbs: 19g Makes 3 Servings Prep Time: 5 min. Cook Time: 25 min. Ingredients 1 Tbsp olive oil 1 medium russet […]

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Zucchini spaghetti with lean meatballs

Ingredients (2 Servings) 3 Zucchini 2 Cloves Garlic Fresh Black Pepper 300g Tomato Spaghetti Sauce 300g Lean Minced Beef 1 Egg 30g Fine Oats Cooking Instructions Wash and cut the zucchini depending on how you like your spaghetti. You can cut them by hand with a knife or with a peeler and knife or by […]

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10-minute spicy shrimp stir-fry

The flavours that feature in this Asian-inspired shrimp dish work best when they’re all thrown together. Working with all these ingredients in one just pan makes the cooking part easy, but the delicious results will have you feeling like a professional chef. MAKES 4 SERVINGS Prep Time: 5 min. Cook Time: 30 min. Ingredients 1 […]

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Design Your Own Chocolate Protein Bar

You might ask, “why should I combine a supplement like protein with a yummy dessert like chocolate?” Why not? By combining protein with chocolate, you end up with a sweet treat that’s more filling and better for you. You can make your own protein chocolate using any type of chocolate you like: white, dark, milk, […]

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Irresistible protein cookie sandwiches

Have you ever tried a protein cookie sandwich? If you haven’t this recipe is right for you. These sandwiches are gluten-free, and the best thing is that the ice cream is of your choice. You can even whip up some homemade protein ice cream or you can enjoy your cookies solo. The recipe is simple, […]

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Eva’s healthy muffins

Ingredients: 5 whites and 1 yolk 30 g rice semolina 20 g oats (soaked in warm water) 2 tsp. cinnamon 20 drops of stevia 30 g dried cranberries Mix the ingredients in a bowl, spread the mixture in a silicone muffin form and bake for about 25 – 30 min. at 180 °С.

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