Protein Almond Snack Balls

Looking for a high-protein snack that is easy to make and tastes great? Try this fitness recipe for protein almond snack balls. Ingredients 2 tbsp all-natural almond butter 1 scoop protein powder of choice (vanilla, chocolate or no flavor is best in this recipe) 2 tbsp unsweetened coconut flakes (keep 1 tbsp aside for dipping) […]

Read More

Lentils and Amaranth Patties

These lentils and amaranth patties are healthy, easy to make, vegan and delicious! You’ll love their crispy texture and lovely taste! Plus, they are super-rich in proteins! Amaranth is an over 8000 years old gluten-free cereal. In Ancient Greece it was considered a sacred plant and a symbol of eternal youth.  Amaranth can be named […]

Read More

Veal Steak with Sweet Potato Mash and Wild Mushrooms

Ingredients (2 servings) 300g Sweet Potatoes 100g Spring Onions Fresh Basil Black Pepper 300g Wild mushrooms 300g Beef Steak 50 – 100ml Low fat cream Peel the sweet potatoes, cut them into smaller pieces and boil them. When the water boils add the cut sweet potatoes to the water and lower the heat. Simmer for […]

Read More

Banana Bread

This bread does it all! It is great for breakfast on the go, a snack with some tea, a pre-exercise pick me or something to munch on post exercise to aid a quick recovery and it tastes great too! The ingredients are simple and throwing it together is a cinch. However, don’t mistake this for […]

Read More

Peanut Butter Snack

Peanut butter and chocolate: Sometimes, you’ve just gotta have them together. Unfortunately, regular peanut butter isn’t the protein powerhouse some labels portray it as. That is why we enriched it with protein and made cheating acceptable. Ingredients: Natural peanut butter, 1/3 cup Honey, 1/2 cup Oats, 1 cup Protein powder, 1 scoop Chocolate chips, 1/2 […]

Read More

What is Y3T?

A bodybuilding legend, Neil Hill is recognized around the world as the creator of Y3T (Yoda 3 Training). Neil has drawn on his 30 years of experience to develop his battle-tested system, which helps maximize muscle gains by cycling intensities, rep ranges, rest pauses, and time under tension. Today Y3T isn’t just for competitive bodybuilders; […]

Read More

Sweet Potato Cauliflower Mash Recipe

Ingredients 2 pounds sweet potatoes 1 pound cauliflower florets 3 tablespoons milk ¼ cup coconut cream ½ lemon juice ½ teaspoon garlic powder or 1/2 garlic clove Salt and pepper to taste Peel and cut sweet potato into 1 ½ -inch chunks. Steam the sweet potatoes and cauliflower in a basket over 1 inch of […]

Read More

Post – workout smoothie

This protein-packed, post-workout beverage has the perfect combination of protein, fat, and carbs. The natural sugars come from the raspberries, cottage cheese, and milk. If you want to cut back on some of the added sugar, halve the honey or cut it out completely, but remember: Post-workout, you should consume some source of carbs to […]

Read More

Cashew Cheese

The perfect recipe for rich, creamy and satisfying cheese. Delicious on pizza, used as a spread on sandwiches or just about anything you can think of, this hits the spot! However, it is made from nuts and is high in calories and fat, so eat mindfully and with moderation. We do not have this around […]

Read More

More about FST7 and how to apply it

Years ago, when I started my career in fitness, there were a lot of magazines here in Bulgaria and abroad, a lot of books were published. At that time, the most popular was the book of Ben and Joe Weider. It contained different training principles for achieving muscle mass, shredded body, initial period, competitive period, […]

Read More
Social media & sharing icons powered by UltimatelySocial