Workout for well-shaped legs and glutes

Well-shaped thighs are one of the main goals of training ladies. I have always said that if you haven’t built up muscles, practically there is nothing to shape. Very often girls say that they do not want muscles; they want only to firm and tone their thighs. Actually, fats and water cannot firm. The only […]

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Sweet potato banana cake

Today, I will introduce to you one of my new recipes – cake with sweet potato and banana. Ingredients for one serving: 1 sweet potato 3 tbsp. almond flour 6 whites, 1 yoke 1 banana 2 grams stevia 1 tsp. cinnamon Preparation: Boil the sweet potato and mash it. Mix the mashed sweet potato with […]

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Why is it important to train with a fitness instructor?

We live in times when healthy eating, physical activity and sports occupy a very important place in peoples’ lives. Dictated by vanity, pursuit of healthier lifestyle or considered even a path of healing and treatment of different illnesses, these activities (for some of us – lifestyle) lead us more and more often to fitness gyms […]

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Isabelle Rodriguez – WBFF Bikini Model, part of Team KT

1. How did you get started with bodybuilding? I started training 4 years ago but only the past year I found what worked best for me and I thought I would challenge myself and do a 16 week bikini prep and doing it has made me more focused and determined than ever to pursue bodybuilding. […]

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Tribulus Terrestris and Women

Tribulus terrestris is a flowering plant that has long been a part of herbal medicine due to its reputation as a wellness booster. Tribulus terrestris is a powerful herbal supplement that provides numerous benefits for both genders, including energy enhancement, mood support, and sexual health. In my articles, I have paid attention not once but […]

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Veselina Chernoglazova and her way to the stage

Every time I wanted to start writing my story, I felt that it was not the right moment until I realized that the moment had come. Two and a half years ago, when everything started, I was so impressed by my first results that I had the enormous desire to write about them but I […]

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