Another Success for Team KT at WBFF Italy

The WBFF World Beauty Fitness and Fashion Inc. is a diverse lifestyle brand servicing the fitness, beauty, fashion, competitive sport, health, and wellness industries. Through event production and mass media the WBFF has successfully introduced a once niche market to a receptive global mainstream audience. WBFF is the fastest growing beauty and fitness organization in […]

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Anita Markova – the newest member of Team KT

My name is Anita Markova, 29 years old and a mother of a 2-year-old boy. I am an online personal fitness coach and certified Tap-out instructor. I am the founder of www.fitmama.bg and the project “FIT MAMA” – a motivation project for healthy and happy lifestyle in every period of our life. I am a […]

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How Todor Ruskov improved his physique

1. Tell me something more about yourself My name is Todor, 30 years old from Plovdiv. I don’t have any sports history but I have always loved to do sports. The first time I let myself gain weight was when I was a student at university. Then I lost it too quickly by starving. At […]

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How Eva Georgieva won her WBFF pro card?

Hello, my name is Eva Georgieva, presently a pro card winner and competitor in WBFF but let me start from the beginning of all this.     The pictures you see are the result of my 15-month-work with Kiril Tanev – my coach. In this physical shape and with this looks I won my WBFF […]

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How Silvestar went beyond his limits?

My name is Silvestar Rupetsov and I am 24 years old. Eight years ago, I entered the gym for the first time. The reason I did this was one of my biggest problems – the fact that I was overweight and had to suffer the everyday mocking of my so-called friends. In the beginning, it […]

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Eli and her ambition for healthy lifestyle

My name is Elitsa, shortly Eli, 24 years old. I graduated “Psychology” in UK. 1. How did you decide to contact Kiril Tanev and why? My ambition and motivation to start a healthy lifestyle emerged in 2013. In my school years, I was beyond any healthy weight and BMI limits and by March 2013, I […]

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Workout for well-shaped legs and glutes

Well-shaped thighs are one of the main goals of training ladies. I have always said that if you haven’t built up muscles, practically there is nothing to shape. Very often girls say that they do not want muscles; they want only to firm and tone their thighs. Actually, fats and water cannot firm. The only […]

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Sweet potato banana cake

Today, I will introduce to you one of my new recipes – cake with sweet potato and banana. Ingredients for one serving: 1 sweet potato 3 tbsp. almond flour 6 whites, 1 yoke 1 banana 2 grams stevia 1 tsp. cinnamon Preparation: Boil the sweet potato and mash it. Mix the mashed sweet potato with […]

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