One of the question I have been most frequently asked is why we should avoid dairy products if we want to be fit. Here is the answer… Dairy products such as milk, cheese and yogurt are immensely popular and have been enjoyed for many generations. They are a great source of protein and calcium and […]
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You are just in for an important presentation, long journey or a contest? You do not feel well – you are over-exhausted and without any energy. Your sleep is bad and insufficient or you are recovering from a long-term sickness? Well, it is time to think about adaptogens. Have you heard about adaptogens? These are […]
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One of the most frightening things in the fitness gyms is catabolism. And when we mention cortisol, the hormone which activates the degrading processes in our body, real drama occurs. But what is actually cortisol and is it really that dangerous? Survival hormones Every substance produced by our organism has its role in our life […]
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Ibutamoren MK677 is a non-peptidic, potent, long-acting, orally-active, and selective agonist of the ghrelin receptor and a growth hormone secretagogue, mimicking the growth hormone (GH)-stimulating action of the endogenous hormone ghrelin. It has been demonstrated to increase the release of, and produces sustained increases in plasma levels of several hormones including GH and insulin-like growth […]
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През последните години има много дебати по отношение на след тренировъчния “анаболен прозорец”, който настъпва при вдигане на тежести. Теорията е, че в рамките на 30 минути след тренировка, трябва да се приемат протеини и въглехидрати. В противен случай бихте загубили всички печалби, които сте стимулирали по време на силовата тренировка. Now I want […]
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