Once Upon a Time…..

This is a story, which may not be interesting to everybody. The story of a girl and her first steps in her new life. You know that there is a point in our lives when it becomes difficult to deal with mundane things, you feel frustration and less satisfaction and this is the moment to […]

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My Micro Cutting Plan

My schedule has always been extremely busy, full of work and engagements. Sport is part of it and has always been. I rarely allow myself to be out of shape and the fact that this year I gained weight made me feel uncomfortable. Of course, I intentionally made a longer bulk period and accumulated a […]

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Omelette with cottage cheese

You probably know that eggs are a fantastic source protein and various micronutrients, including riboflavin, phosphorous, and selenium. You probably also know that, contrary to popular belief, scientific research shows that eating eggs doesn’t increase your risk of heart disease. The problem, though, is sitting down to a plate of eggs every day gets boring. […]

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Yordan and his Summer Physical Shape

I have the pleasure to present to you another interesting transformation. Today my guest is Yordan with whom I have worked for several months and the results he achieved are impressive. I hope when young people see his physical shape they shall believe in sports and training, proper nutrition and its combination with workouts and […]

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Zesty Salmon

Salmon is one of the healthiest fishes you can eat. It is full of Omega – 3 fats. Beside the healthy fats, salmon gives your body vitamins such as A, B and D. It is rich of calcium, iron, phosphor and selenium. The combination of all this improves the function of the brain and increases […]

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Moroccan Chicken

Ingredients: (Serves 2) – 2 skinless, boneless chicken breasts – Juice of 1 lemon – ½ teaspoon cumin – ½ teaspoon cinnamon – ½ teaspoon paprika Mix lemon juice, cumin, cinnamon, paprika in a bowl. Add chicken breasts and mix making sure chicken is well covered. Leave for 5 minutes while heating grill. Place chicken […]

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DMHA, Octodrine or the Newest Stimulant

Science develops extremely fast trying to find newer and newer substances to support humanity in one way or another. Very often studies done with medical purposes are used for the development of different sports products. As we know, in the contemporary sport, stimulants are treated with enormous respect and there is a wild rush for […]

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The Amazing Transformation of Dimitar Aleksiev for Only Three Months

Today I would like to acquaint you with the successful transformation of a boy with whom I have been working lately. His name is Dimitar Aleksiev and together we achieved excellent results. First, I would like to share his story and after that I will explain how we achieved his physical shape. “My name is […]

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