Veal Steak with Sweet Potato Mash and Wild Mushrooms
Ingredients (2 servings)
300g Sweet Potatoes
100g Spring Onions
Fresh Basil
Black Pepper
300g Wild mushrooms
300g Beef Steak
50 – 100ml Low fat cream
Peel the sweet potatoes, cut them into smaller pieces and boil them. When the water boils add the cut sweet potatoes to the water and lower the heat. Simmer for 15 minutes or until the sweet potatoes can be easily pierced with a knife. Drain the sweet potatoes and return to the pot. Mash the sweet potatoes with a potato masher.
Add the low fat cream, fresh chopped basil, chopped spring onions and fresh black pepper.
Grill the veal steak. Put the veal steak on a plate and let it ’rest’ for 5 minutes. Put the wild mushrooms in the heated pan, add fresh black pepper and ‘fry’ for 5 minutes.
NUTRITION FACTS
Amount Per Serving
Calories: 315
Total Fat: 4.5g
Saturated Fat: 2.g
Total Carbs: 32g
Sugar: 9g
Protein: 38g
Fiber: 6g
