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Кирил Танев

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Кирил Танев

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Кирил Танев

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KirilTanev20162

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Yordan and his Summer Physical Shape

I have the pleasure to present to you another interesting transformation. Today my guest is Yordan with whom I have worked for several months and the results he achieved are impressive. I hope when young people see his physical shape they shall believe in sports and training, proper nutrition and its combination with workouts and recovery. Here is what Yordan shared with us: “My name is Yordan Hasabiev, I am 30 years old and I live in Holland. I practiced […]

Zesty Salmon

Salmon is one of the healthiest fishes you can eat. It is full of Omega – 3 fats. Beside the healthy fats, salmon gives your body vitamins such as A, B and D. It is rich of calcium, iron, phosphor and selenium. The combination of all this improves the function of the brain and increases your memory capacity. Salmon is best not messed with too much as has strong flavour of its own. But this makes a change from plain […]

The Story of Elena Nedeva and Our Work Together

This is a story, which I like very much and would be happy to share with you. The story of my work with Elena Nedeva – a wonderful woman who needed the final touch to achieve the desired physical shape. Together we have excellent results. “My name is Elena Nedeva, I am 43 years old, from Sofia, a graduated engineer as far as education is concerned, but if we speak about profession engineering is not mine, neither part of my […]

Moroccan Chicken

Ingredients: (Serves 2) – 2 skinless, boneless chicken breasts – Juice of 1 lemon – ½ teaspoon cumin – ½ teaspoon cinnamon – ½ teaspoon paprika Mix lemon juice, cumin, cinnamon, paprika in a bowl. Add chicken breasts and mix making sure chicken is well covered. Leave for 5 minutes while heating grill. Place chicken breasts on hot grill, cooking for 6-7 minutes each side. Serve with roasted vegetables of your choice.

DMHA, Octodrine or the Newest Stimulant

Science develops extremely fast trying to find newer and newer substances to support humanity in one way or another. Very often studies done with medical purposes are used for the development of different sports products. As we know, in the contemporary sport, stimulants are treated with enormous respect and there is a wild rush for the development of newer and newer products to support the central nervous system. Very often we come upon promising and very effective products and some […]

The Amazing Transformation of Dimitar Aleksiev for Only Three Months

Today I would like to acquaint you with the successful transformation of a boy with whom I have been working lately. His name is Dimitar Aleksiev and together we achieved excellent results. First, I would like to share his story and after that I will explain how we achieved his physical shape. “My name is Dimitar Aleksiev and I am thirty years old from Burgas. I have been practicing fitness for six years and the reason to start was my […]

Protein Almond Snack Balls

Looking for a high-protein snack that is easy to make and tastes great? Try this fitness recipe for protein almond snack balls. Ingredients 2 tbsp all-natural almond butter 1 scoop protein powder of choice (vanilla, chocolate or no flavor is best in this recipe) 2 tbsp unsweetened coconut flakes (keep 1 tbsp aside for dipping) Cinnamon 2 tbsp unsweetened applesauce 1 tbsp cacao powder Crushed almonds 3 whole almonds Coconut oil, unrefined, cold-pressed In a bowl, combine all ingredients except […]

Lentils and Amaranth Patties

These lentils and amaranth patties are healthy, easy to make, vegan and delicious! You’ll love their crispy texture and lovely taste! Plus, they are super-rich in proteins! Amaranth is an over 8000 years old gluten-free cereal. In Ancient Greece it was considered a sacred plant and a symbol of eternal youth.  Amaranth can be named a super-cereal, as it is very rich in nutrients. It’s also known for its high concentration of proteins, vitamins, essential amino acids and minerals. Amaranth […]

Veal Steak with Sweet Potato Mash and Wild Mushrooms

Ingredients (2 servings) 300g Sweet Potatoes 100g Spring Onions Fresh Basil Black Pepper 300g Wild mushrooms 300g Beef Steak 50 – 100ml Low fat cream Peel the sweet potatoes, cut them into smaller pieces and boil them. When the water boils add the cut sweet potatoes to the water and lower the heat. Simmer for 15 minutes or until the sweet potatoes can be easily pierced with a knife. Drain the sweet potatoes and return to the pot. Mash the […]

Banana Bread

This bread does it all! It is great for breakfast on the go, a snack with some tea, a pre-exercise pick me or something to munch on post exercise to aid a quick recovery and it tastes great too! The ingredients are simple and throwing it together is a cinch. However, don’t mistake this for lacking in nutrition. Just to touch on some of the health benefits; you have Bananas to provide potassium, help calm ulcers, improve digestion, promote kidney […]