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Design Your Own Chocolate Protein Bar

You might ask, “why should I combine a supplement like protein with a yummy dessert like chocolate?” Why not? By combining protein with chocolate, you end up with a sweet treat that’s more filling and better for you. You can make your own protein chocolate using any type of chocolate you like: white, dark, milk, vegan, sugar freе. All you need for this recipe is your favorite chocolate bar, a scoop of whey protein, and your favorite extras (ideally nuts, […]

Irresistible protein cookie sandwiches

Have you ever tried a protein cookie sandwich? If you haven’t this recipe is right for you. These sandwiches are gluten-free, and the best thing is that the ice cream is of your choice. You can even whip up some homemade protein ice cream or you can enjoy your cookies solo. The recipe is simple, so you can personalize it to reflect your taste! INGREDIENTS GROUND ALMONDS 1/2 CUP VANILLA PEA PROTEIN POWDER* 1/4 CUP BUCKWHEAT FLOUR 1/4 CUP BAKING […]

Eva’s healthy muffins

Ingredients: 5 whites and 1 yolk 30 g rice semolina 20 g oats (soaked in warm water) 2 tsp. cinnamon 20 drops of stevia 30 g dried cranberries Mix the ingredients in a bowl, spread the mixture in a silicone muffin form and bake for about 25 – 30 min. at 180 °С.

Why should we avoid dairy products?

One of the question I have been most frequently asked is why we should avoid dairy products if we want to be fit. Here is the answer… Dairy products such as milk, cheese and yogurt are immensely popular and have been enjoyed for many generations. They are a great source of protein and calcium and are widely available. Milk is often considered complete food and all growing mammals need it for development. However, dairy consumption is a somewhat controversial subject […]

What do you know about adaptogens?

You are just in for an important presentation, long journey or a contest? You do not feel well – you are over-exhausted and without any energy. Your sleep is bad and insufficient or you are recovering from a long-term sickness? Well, it is time to think about adaptogens. Have you heard about adaptogens? These are herbs and healing plants containing specific bioactive substances. They help your organism adapt to sudden changes in the environment and easily overcome the misbalance these […]

About catabolic hormones cortisol and adrenaline…

One of the most frightening things in the fitness gyms is catabolism. And when we mention cortisol, the hormone which activates the degrading processes in our body, real drama occurs. But what is actually cortisol and is it really that dangerous? Survival hormones Every substance produced by our organism has its role in our life support and survival. In terms of function, the hormones are signal molecules and regardless of their structure and composition, they activate certain processes in the […]

What should we know about MK677?

Ibutamoren MK677 is a non-peptidic, potent, long-acting, orally-active, and selective agonist of the ghrelin receptor and a growth hormone secretagogue, mimicking the growth hormone (GH)-stimulating action of the endogenous hormone ghrelin. It has been demonstrated to increase the release of, and produces sustained increases in plasma levels of several hormones including GH and insulin-like growth factor (IGF-1), but without affecting cortisol levels. MK677 has shown to sustain activation of GH-IGF-1 Axis and increase in lean body mass but no change […]