Isabelle Rodriguez – WBFF Bikini Model, part of Team KT

Isabelle Rodriguez – WBFF Bikini Model, part of Team KT

1. How did you get started with bodybuilding? I started training 4 years ago but only the past year I found what worked best for me and I thought I would challenge myself and do a 16 week bikini prep and doing it has made me more focused and determined than ever to pursue bodybuilding. 2. Where does your motivation come from? My motivation comes from myself I feel there are great things to come if I work hard and […]

Tribulus Terrestris and Women

Tribulus terrestris is a flowering plant that has long been a part of herbal medicine due to its reputation as a wellness booster. Tribulus terrestris is a powerful herbal supplement that provides numerous benefits for both genders, including energy enhancement, mood support, and sexual health. In my articles, I have paid attention not once but now I will shortly review the benefits of tribulus. Men use it to increase their libido and gain muscles. On the market worldwide, you can […]

Veselina Chernoglazova and her way to the stage

Every time I wanted to start writing my story, I felt that it was not the right moment until I realized that the moment had come. Two and a half years ago, when everything started, I was so impressed by my first results that I had the enormous desire to write about them but I felt that it was too early for that… And just now it became clear that every person we meet in our life has a purpose […]

The amazing performance of Team KT in London

The WBFF World Beauty Fitness and Fashion Inc. is a diverse lifestyle brand servicing the fitness, beauty, fashion, competitive sport, health, and wellness industries. Through event production and mass media the WBFF has successfully introduced a once niche market to a receptive global mainstream audience. WBFF is the fastest growing beauty and fitness organization in the industry merging fashion and beauty in a unique and spectacular event like no other seen around the world. WBFF series of events across North […]

Marinela’s dream of a new life

My name is Marinela Ivanova, I am 24 years old and I am from Burgas. I work at the canteen of “Secondary School L. Karavelov” as a cashier. I have been happily married since 2015, although long before that my husband and I had a sacred wish to have a child. Unfortunately, due to bad circumstances our wish turned into a dream. After series of surgical operations, I put on 40 kilograms and before I met Kiril Tanev I couldn’t […]

Another new, promising supplement – TUDCA?

Tauroursodeoxycholic acid, more commonly referred to as TUDCA, is a bile acid that is found natrually occurring in the body. When regular bile acids reach the intestines, they can be metabolized by bacteria into UDCA and then later bound to a taurine molecule to become TUDCA. TUDCA is a water-soluble bile acid, which is in contrast to regular bile acids possessing both water soluble and fat soluble ends and conferring a detergent effect. This is good for the bile acid’s […]

Once Upon a Time…..

This is a story, which may not be interesting to everybody. The story of a girl and her first steps in her new life. You know that there is a point in our lives when it becomes difficult to deal with mundane things, you feel frustration and less satisfaction and this is the moment to change something. This happened to me three years ago and I decided that it is time to change something in my daily routine. My work […]

When and How to Include Drop Sets in Our Workout

If you train to maximize your muscle size or get ripped, you will soon find out that a lot of methods work but nothing works forever. The basic approach 3 sets x 10 repetitions or 4 sets x 8 repetitions you are doing since you were a student probably stopped giving results since you graduated high school. This is the reason why professional bodybuilders start modifying every part of the training puzzle – increase weigh, training volume, change of exercises […]

My Micro Cutting Plan

My schedule has always been extremely busy, full of work and engagements. Sport is part of it and has always been. I rarely allow myself to be out of shape and the fact that this year I gained weight made me feel uncomfortable. Of course, I intentionally made a longer bulk period and accumulated a bigger percentage of subcutaneous fat. As a result, I reached 90 kg, which is quite a lot for my height of 178 cm. I had […]

Omelette with cottage cheese

You probably know that eggs are a fantastic source protein and various micronutrients, including riboflavin, phosphorous, and selenium. You probably also know that, contrary to popular belief, scientific research shows that eating eggs doesn’t increase your risk of heart disease. The problem, though, is sitting down to a plate of eggs every day gets boring. And that’s why you need some omelette in your life. Omelettes allow you to reap all the benefits of eggs as well as the deliciousness […]