There are a number of different and delicious ways you can put this snack together. Depending on what you mix in, this can be a pre-workout energizer or a recovery desert.

Start by freezing some bananas.

When you are ready for a treat, let one banana thaw slightly 5 minutes or so. You can do this in your blender to make clean up easy (or if you don’t have a blender let thaw slightly in a bowl and mash with a fork).

Then choose your addition…

Pre-workout energizer:
Option 1: Simply add in a scoop of pre-workout energizer, mix and enjoy!
Option 2: Blend in a date or two (or mince by hand and mix in) and top with or blend in berries. Sprinkle 1-2 tsp. cacao nibs, walnuts, seeds etc. over top.

Post workout Recovery:
Option 1: Add in one scoop of recovery protein powder – We really like this with the vanilla flavor. Leave as is or top with cacao nibs, nuts, seeds, berries, chia seeds or flax.
Option 2: Mix with 1-3 tbsp. Hemp seed, 1 tbsp cacoa powder. If you want to add more flavor mix in some berries and top with a sprinkle of raisins for some texture or whatever else you like!

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