There are a number of different and delicious ways you can put this snack together. Depending on what you mix in, this can be a pre-workout energizer or a recovery desert.
Start by freezing some bananas.
When you are ready for a treat, let one banana thaw slightly 5 minutes or so. You can do this in your blender to make clean up easy (or if you don’t have a blender let thaw slightly in a bowl and mash with a fork).
Then choose your addition…
Option 1: Simply add in a scoop of pre-workout energizer, mix and enjoy!
Option 2: Blend in a date or two (or mince by hand and mix in) and top with or blend in berries. Sprinkle 1-2 tsp. cacao nibs, walnuts, seeds etc. over top.
Post workout Recovery:
Option 1: Add in one scoop of recovery protein powder– We really like this with the vanilla flavor. Leave as is or top with cacao nibs, nuts, seeds, berries, chia seeds or flax.
Option 2: Mix with 1-3 tbsp. Hemp seed, 1 tbsp cacoa powder. If you want to add more flavor mix in some berries and top with a sprinkle of raisins for some texture or whatever else you like!