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Marinela’s dream of a new life

My name is Marinela Ivanova, I am 24 years old and I am from Burgas. I work at the canteen of “Secondary School L. Karavelov” as a cashier. I have been happily married since 2015, although long before that my husband and I had a sacred wish to have a child. Unfortunately, due to bad circumstances our wish turned into a dream. After series of surgical operations, I put on 40 kilograms and before I met Kiril Tanev I couldn’t […]

Another new, promising supplement – TUDCA?

Tauroursodeoxycholic acid, more commonly referred to as TUDCA, is a bile acid that is found natrually occurring in the body. When regular bile acids reach the intestines, they can be metabolized by bacteria into UDCA and then later bound to a taurine molecule to become TUDCA. TUDCA is a water-soluble bile acid, which is in contrast to regular bile acids possessing both water soluble and fat soluble ends and conferring a detergent effect. This is good for the bile acid’s […]

Once Upon a Time…..

This is a story, which may not be interesting to everybody. The story of a girl and her first steps in her new life. You know that there is a point in our lives when it becomes difficult to deal with mundane things, you feel frustration and less satisfaction and this is the moment to change something. This happened to me three years ago and I decided that it is time to change something in my daily routine. My work […]

When and How to Include Drop Sets in Our Workout

If you train to maximize your muscle size or get ripped, you will soon find out that a lot of methods work but nothing works forever. The basic approach 3 sets x 10 repetitions or 4 sets x 8 repetitions you are doing since you were a student probably stopped giving results since you graduated high school. This is the reason why professional bodybuilders start modifying every part of the training puzzle – increase weigh, training volume, change of exercises […]

My Micro Cutting Plan

My schedule has always been extremely busy, full of work and engagements. Sport is part of it and has always been. I rarely allow myself to be out of shape and the fact that this year I gained weight made me feel uncomfortable. Of course, I intentionally made a longer bulk period and accumulated a bigger percentage of subcutaneous fat. As a result, I reached 90 kg, which is quite a lot for my height of 178 cm. I had […]

Omelette with cottage cheese

You probably know that eggs are a fantastic source protein and various micronutrients, including riboflavin, phosphorous, and selenium. You probably also know that, contrary to popular belief, scientific research shows that eating eggs doesn’t increase your risk of heart disease. The problem, though, is sitting down to a plate of eggs every day gets boring. And that’s why you need some omelette in your life. Omelettes allow you to reap all the benefits of eggs as well as the deliciousness […]

Yordan and his Summer Physical Shape

I have the pleasure to present to you another interesting transformation. Today my guest is Yordan with whom I have worked for several months and the results he achieved are impressive. I hope when young people see his physical shape they shall believe in sports and training, proper nutrition and its combination with workouts and recovery. Here is what Yordan shared with us: “My name is Yordan Hasabiev, I am 30 years old and I live in Holland. I practiced […]

Zesty Salmon

Salmon is one of the healthiest fishes you can eat. It is full of Omega – 3 fats. Beside the healthy fats, salmon gives your body vitamins such as A, B and D. It is rich of calcium, iron, phosphor and selenium. The combination of all this improves the function of the brain and increases your memory capacity. Salmon is best not messed with too much as has strong flavour of its own. But this makes a change from plain […]

The Story of Elena Nedeva and Our Work Together

This is a story, which I like very much and would be happy to share with you. The story of my work with Elena Nedeva – a wonderful woman who needed the final touch to achieve the desired physical shape. Together we have excellent results. “My name is Elena Nedeva, I am 43 years old, from Sofia, a graduated engineer as far as education is concerned, but if we speak about profession engineering is not mine, neither part of my […]

Moroccan Chicken

Ingredients: (Serves 2) – 2 skinless, boneless chicken breasts – Juice of 1 lemon – ½ teaspoon cumin – ½ teaspoon cinnamon – ½ teaspoon paprika Mix lemon juice, cumin, cinnamon, paprika in a bowl. Add chicken breasts and mix making sure chicken is well covered. Leave for 5 minutes while heating grill. Place chicken breasts on hot grill, cooking for 6-7 minutes each side. Serve with roasted vegetables of your choice.